Kale / 羽衣甘蓝 / Kale / 케일

Kale is a green, leafy, cruciferous vegetable that is rich in nutrients. Kale can be good for adding fibre and antioxidants to the diet in many savory dishes, salads, and smoothies.

• Net weight : 100g or 1kg
• Flavour profile : It varies from bitter, slightly sweeter, to nutty flavor
• Nutrition : A rich source of Vitamin C, provitamin A, Vitamin K, Calcium and Potassium.

Fun Fact: Per calory Kale has more iron than beef, more calcium than milk, 10% more Vit C than spinach.